1 cup all-purpose flour
1/4 cup brown sugar, filled
1/2 tsp. cooking soda
1 tsp. cooking powder
1/4 tsp. salt
1 1/2 tsps. cinnamon
1 cup bran flakes grain, compressed
1 cup skim milk
6 Tbsp. egg substitute
1 carrot, shredded
1 ripe banana, mashed
1/3 cup cut walnuts
PREPARATION WORK:
Preheat cooktop to 375 degrees. Dash an 8×8 inch square food preparation fry pan
with nonstick vegetable cooking spray. In a device recipe, incorporate
flour, sugar, cooking soda, food preparation powder, salt, cinnamon as well as likewise grain.
Mix well. In a little recipe, incorporate milk, eggs, carrot, banana in addition to
walnuts. Add to entirely dry elements. Prepare 25 to 35 minutes or up till
brown in advance. Cut right into 12 things. Makes 12 parts.
Consist of to totally dry energetic components. Prepare 25 to 35 minutes or up till
Cut right into 12 products. Makes 12 parts.
Contribute to totally dry parts. Prepare 25 to 35 minutes or up till
Cut right into 12 products. Makes 12 sections.
Low-Fat Bran Banana Pubs
ENERGETIC INGREDIENTS:
1 cup all-purpose flour
1/4 cup brown sugar, filled
1/2 tsp. cooking soda
1 tsp. cooking powder
1/4 tsp. salt
1 1/2 tsps. cinnamon
1 cup bran flakes grain, compressed
1 cup skim milk
6 Tbsp. egg substitute
1 carrot, shredded
1 ripe banana, mashed
1/3 cup cut walnuts
PREPARATION WORK:
Preheat cooktop to 375 degrees. Dash an 8×8 inch square food preparation fry pan
with nonstick vegetable cooking spray. In a device recipe, incorporate
flour, sugar, cooking soda, food preparation powder, salt, cinnamon as well as likewise grain.
Mix well. In a little recipe, incorporate milk, eggs, carrot, banana in addition to
walnuts. Add to entirely dry elements. Prepare 25 to 35 minutes or up till
brown in advance. Cut right into 12 things. Makes 12 parts.
Consist of to totally dry energetic components. Prepare 25 to 35 minutes or up till
Cut right into 12 products. Makes 12 parts.
Contribute to totally dry parts. Prepare 25 to 35 minutes or up till
Cut right into 12 products. Makes 12 sections.