The word nutrition often brings images to mind images of mealy salads with slimy dressing. However, eating a healthy, nutritious diet can actually be a very tasty experience. If you are open-minded about your food choices, you might be surprised by how many enticing yet healthy options are out there. Try these simple tips to jump-start your efforts towards improving your nutrition, and start appreciating food as nourishment for your body.

Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. To complement a salad, and preserve its nutritive value, try vinaigrette dressing, or some vinegar with a little olive oil. Walnuts can also inject taste into your salad, along with other fruits and vegetables.

Do not underestimate the importance of adequate dietary fiber. One way fiber can help you is by helping you feel full. This can lower blood cholesterol, too. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.

Look for additional ways to get more protein in your diet than just eating meat everyday. Protein can be found in a variety of different foods. Tofu, beans and nuts are all good sources of protein. Most of these foods can function as a main course or be used as additives in other dishes. Keep your diet interesting by adding a variety of sources of protein.

Ground Turkey Breast

If you want a good ground beef substitute when cooking, think about ground turkey breast that is lean. This will reduce calories and saturated fats. Choose ground turkey breast rather than dark turkey meat since the dark meat contains a higher amount of fat. Some ground turkey products are a mix of breast and dark meat and you don’t get the same reduction in saturated fat.

Selenium is an important important part of any healthy diet. Selenium is a mineral with antioxidant properties that contribute to the elasticity of tissue and help to prevent the aging of skin prematurely. Selenium can decrease the bad effects of the free radicals in your body. It also prevents sun damage to your skin. Some foods with this mineral are tuna, brazil nuts and eggs.

Do you want to reduce the amount of red meat in your diet? If so, use it as a side instead of as a main dish. This can inject flavor into any meal that you make during the day. Meat is expensive compared to plant foods, so this is a common tactic in traditional cuisines. These cultures have a much lower rate of disease because of this.

Try reducing sugar and using artificial sweeteners. Heart and physical issues can materialize if you consume too much sugar during the day. Splenda is a great alternative to create the sweet taste that you want without the negative health risks. You won’t be able to tell the difference.

Use ginger to help soothe car sickness. You can also take ginger in capsule form. Beginning sixty minutes prior to leaving, take roughly 1,000mg of ginger, repeating the process every third hour. Ginger works to alleviate the nausea travel often brings. If you cannot find ginger in a pill form, try sipping on ginger tea or sucking on ginger candy.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!